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feel comfortable, in control and confident

It’s time to take control of your IBS, by working out your triggers and making lifestyle & nutrition tweaks that work for you!

Find out 20 Things That Could be Triggering Your IBS to get started - it’s FREE!



Dealing with unpredictable bloating, constipation, pain, discomfort, diarrhoea...and all the rest of those sexy gut exhausting. You’re tired of feeling like your gut controls you and wish it could be the other way around. You’ve completely lost your confidence in making food choices, making plans and booking holidays.

  • You’re so FRUSTRATED because you just can’t figure out what’s causing your gut problems

  • You want to be able to eat HEALTHY but you’re stuck eating a limited selection of food that you know your gut can handle

  • Nobody’s taking you SERIOUSLY..doctors brush you off and friends think it’s ‘all in your head’

  • Figuring it out is HARD. You’re busy enough as it is and you don’t have time for all the research, meal planning and cooking that everyone suggests

There’s so much information out there, but you just want someone to give you a simple PLAN to follow that you can fit into your life.

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well, your dreams have come true..

  • FIRST OF ALL, you’re most definitely not alone.

  • SECOND OF ALL, you’re in the right place, because I’ve got that plan you’re after.

  • I’VE DONE ALL THE WORK FOR YOU and I’ve got a process for figuring this all out and getting to the bottom of your gut issues.


Hey, I’m Sophie.

You’re tired of struggling with IBS & uncomfortable digestive problems. Well, you’re in the right place. I’m here to help you figure out what’s triggering your problems, make sustainable nutrition + lifestyle tweaks, and take control of your gut. Oh, and I also help you fit all of this into that busy life of yours!

I know first hand how frustrating it is to struggle with gut problems that you just can’t seem to figure out. I know you’re desperate to work out how to fix your gut so you can feel comfortable and confident to go out and make plans (without worrying about whether your gut will let you enjoy yourself).

Let me tell you how I know all this..


The Blog

Want some tips and info on how you can take control of your gut?

The Low FODMAP Diet

Wondering what on earth the low FODMAP Diet is?!

Ready to take control of your gut, but need some personal support?

No one should have to live life struggling with IBS! My quality of life when travelling has improved tremendously after working with Sophie. I had sought out loads of advice from many different people previously and nothing had ever helped. Turns out I was recommended to eat more of one of the foods that actually triggers my IBS!
— Loren Kelly (travelling in Girona, Spain!)
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