ALL YOU NEED TO TAKE CONTROL OF YOUR GUT IS A PLAN.

It’s totally possible for you to feel like you’re in control of your gut, rather than the other way around.

Figuring out your digestive problems (i mean, your bloating, your discomfort, your constipation, your diarhoa..and all the rest of those sexy symptoms) can seem completely overwhelming, I know. Especially when you’re just exhausted from dealing with all of this and don’t have the time or the brain power to work it all out.

 

 

Let’s be honest, it completely sucks.

  • You want to be HEALTHY but you’re stuck eating a limited selection of food that you know your gut can handle

  • Nobody’s taking you SERIOUSLY..doctors brush you off and friends think it’s ‘all in your head’

  • You’re so FRUSTRATED because you just can’t figure out what’s causing your gut problems by yourself, and..

  • ..let’s face it, figuring it out is HARD. You’re busy enough as it is and you don’t have time to spend hours researching, sifting through the information and coming up with a plan.

  • So, you’ve completely LOST YOUR CONFIDENCE in making food choices, making plans and booking holidays...in, well, living your life.


There’s so much information out there, but all you want is someone to give you a simple PLAN to follow, so you don’t have to use any more of your precious time and brain power figuring it out.

The thing is, it doesn’t have to be this way and that plan does exist. You can take control of your gut, and feel comfortable and confident to live your life. I know this, because I was in your exact position not so long ago. I got to the point where I felt like my gut was controlling my life, and I decided to do something about it. Now, it’s the other way around...and I control my gut.

 

 

So, let’s talk about how I can help you.

I know you don’t want supplements, pills or quick fixes. You just want a healthy, natural way to do this. There’s so much information out there, and it’s such a nightmare trying to figure out how to heal your gut the healthy way, but I’ve done that work for you.

There are 3 things I look at when it comes to taking control of your gut:

  1. GUT TRIGGERS - work out what’s triggering those nasty gut symptoms and remove them

  2. GUT NOURISHING FOOD - adapt your diet so it’s really nourishing your gut

  3. GUT FRIENDLY LIFESTYLE TWEAKS - make simple changes to your lifestyle to support a healthy gut (it’s not ALL about diet)


I give you an easy to follow plan to address these 3 things. Oh, and I help you fit all of this into your life. For a healthy gut to be sustainable, all of this needs to fit around you. So, I’m going to help you do it in a way that works for you...no strict, forever diets, no complicated meal plans, and I promise I won’t tell you to give up cheese for the rest of your life.

 

 

THERE ARE 3 WAYS I WORK WITH CLIENTS

 
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You think you’re doing all the right things, and eating healthily, but your gut is STILL playing up. You want someone to guide you through figuring out your triggers….you need the:

14 WEEK ‘YOUR GUT TRIGGERS’ PROGRAM

One-on-one coaching through the complete low FODMAP diet, so you can work out your individual gut triggers and take back control of your gut in just 14 weeks.


Created to help women, like you, suffering with IBS, to feel more in control of their gut in just 14 weeks. We use the low FODMAP diet to work out your food triggers, as well as working out any other lifestyle triggers. After 14 weeks, you’ll know your gut triggers, be eating healthy and will have fit all of this into your life.

Your Gut Triggers helps you through this in the most supportive and personalised way possible, delivered via video call so you can take control of your gut from wherever you are.

Best bits:

  • Step by step process - to work out your triggers + make nutrition/lifestyle tweaks to nourish your gut, so you don’t have to spend time or brain power working out WHAT to do. You can simply focus on doing it.

  • Weekly one-on-one coaching calls + food diary reviews - so you have personalised support and accountability to keep you going

  • Email support - in between calls, so you get answers to questions when you need them

  • Personalised meal ideas + recommendations - so you can fit this into YOUR life and make it work for YOU

  • Next steps - you’ll be left with a 3 month plan of next steps for further supporting your gut, so you can make these changes sustainable


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You know you need some one on one guidance and accountability to help tame your unruly gut. You’re not ready for a huge commitment and a drastic elimination diet yet though - you want to start small…you need the:

6 WEEK ‘CALM YOUR GUT’ PROGRAM

One-on-one coaching through small changes to your diet and lifestyle that can improve your symptoms and leave you with a much calmer gut in just 6 weeks.

Created to help women, like you, suffering with IBS, to feel better, with a calmer gut, in just 6 weeks. I’ll guide you through diet and lifestyle tweaks that will help with your specific symptoms, and help you fit them into your busy life. After 6 weeks, you’ll have made sustainable changes to calm your gut, be eating more healthily and will have fit all of this into your life.

Calm Your Gut helps you through this in the most supportive and personalised way possible, delivered via video call so you can take control of your gut from wherever you are.

Best bits:

  • Step by step process - to make nutrition/lifestyle tweaks to nourish your gut, so you don’t have to spend time or brain power working out WHAT to do. You can simply focus on doing it.

  • Weekly one-on-one coaching calls + food diary reviews - so you have personalised support and accountability to keep you going

  • Email support - in between calls, so you get answers to questions when you need them

  • Personalised meal ideas + recommendations - so you can fit this into YOUR life and make it work for YOU

  • Next steps - you’ll be clear on whether an elimination diet is right for you


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Your gut is very unhappy. You know that for sure. What you don’t know is what to do about it and how to get started with fixing it..you need the:

1 HOUR ‘HAPPY GUT KICKSTART’ CALL

After just 1 hour, you’ll have a clear plan, that is tailored to you, for what to do to start making your gut more happy.

Created to help women with digestive problems, who know they want to take some action, but don’t have a clue where to start. You’re super self motivated, so you don’t need the personal support and accountability. You just don’t want to spend hours researching + sifting through all the conflicting advice. You want someone to give you a plan, that will fit into YOUR life, to help relieve YOUR symptoms.


Best bits:

  • A clear plan - I’ll give you clear recommendations for what to do to start relieving your gut symptoms and feeling better

  • Questionnaire + food dairy review - so you get a plan that is personalised to your diet and lifestyle

  • 1 hour call - so you can get recommendations that will work for you and you can ask my ANY questions, and leave feeling like you’ve got all the answers and know EXACTLY what to do next

  • Resources - after the call, you’ll be sent your plan and extra resources you need to get started on whatever your recommendations are. You’ll have everything you need to feel confident to get started.


 

If you’re not sure whether you’re ready to work with me OR you think you want to work with me but aren’t sure which option is best for you, let’s chat.

Book in a free consultation call with me. You can fill me in on your struggles and ask any questions that you have about me or my services. There’ll be absolutely no pressure - you’ll just be left with all the info you need to have a think about whether we’d be a good fit.