ALL YOU NEED TO TAKE CONTROL OF YOUR GUT IS A PLAN

It’s totally possible for you to feel like you’re in control of your gut, rather than the other way around.

Figuring out your digestive problems (I mean, your bloating, discomfort, constipation, diarrhoea..and all the rest of those sexy symptoms) can seem completely overwhelming, I know. Especially when you’re just exhausted from dealing with all of this and don’t have the time or the brain power to work it all out.

 

 

Let’s be honest, it completely sucks.

  • You want to be HEALTHY but you’re stuck eating a limited selection of food that you know your gut can handle

  • Nobody’s taking you SERIOUSLY..doctors brush you off and friends think it’s ‘all in your head’

  • You’re so FRUSTRATED because you just can’t figure out what’s causing your gut problems by yourself, and..

  • ..let’s face it, figuring it out is HARD. You’re busy enough as it is and you don’t have time to spend hours researching, sifting through the information and coming up with a plan.

  • So, you’ve completely LOST YOUR CONFIDENCE in making food choices, making plans and booking holidays...in, well, living your life.


There’s so much information out there, but all you want is someone to give you a simple PLAN to follow, so you don’t have to use any more of your precious time and brain power figuring it out.

The thing is, it doesn’t have to be this way and that plan does exist. You can take control of your gut, and feel comfortable and confident to live your life. I know this, because I was in your exact position not so long ago. I got to the point where I felt like my gut was controlling my life, and I decided to do something about it. Now, it’s the other way around...and I control my gut.

 
 

 
Sophie-Bibbs-work-with-me

So, let’s talk about how I can help you.

I know you don’t want supplements, pills or quick fixes. You just want a healthy, natural way to do this. There’s so much information out there, and it’s such a nightmare trying to figure out how to heal your gut the healthy way, but I’ve done that work for you.

When it comes to taking control of your gut, we’ll use my 4 Part Gut Love Method:

  1. REMOVING GUT TRIGGERS - work out what’s triggering those nasty gut symptoms and remove them

  2. GUT LOVING FOOD - adapt your diet so it’s really nourishing your gut

  3. GUT LOVING HABITS - make simple changes to your lifestyle to support a healthy gut (it’s not ALL about diet)

  4. GUT LOVING ATTITUDE - it’s not all about what you eat and what you do..it’s also about the way you think!


I give you an easy to follow, personalized plan to address these 3 things. Oh, and I help you fit all of this into your life. For a healthy gut to be sustainable, all of this needs to fit around you. So, I’m going to help you do it in a way that works for you...no strict, forever diets, no complicated meal plans, and I promise I won’t tell you to give up cheese for the rest of your life.

I do all my coaching via video call, so I can help you wherever in the world you live, from the comfort of your sofa/desk/laptop/bed!

 
 

IBS MANAGEMENT COACHING

 
IBS

1-to-1 Coaching

One-on-one coaching through a completely personalized action plan to help you work out your individual gut triggers and take back control of your gut in just 14 weeks. This program includes the option of support through the entire low FODMAP diet process.

This is for you if:

You think you’re doing all the right things, and eating healthily, but your gut is STILL playing up. You want someone to give you a plan and guide you through figuring out your triggers and healing your gut…


 

If you’re not sure whether you’re ready to work with me or you’ve got questions about how it works, let’s chat.

Book in a free consultation call with me. You can fill me in on your struggles and ask any questions that you have about me or my services. There’ll be absolutely no pressure - you’ll just be left with all the info you need to have a think about whether we’d be a good fit.