ALL YOU NEED TO TAKE CONTROL OF YOUR GUT IS A PLAN
It’s totally possible for you to feel like you’re in control of your gut, rather than the other way around.
Figuring out your digestive problems (I mean, your bloating, discomfort, constipation, diarrhoea..and all the rest of those sexy symptoms) can seem completely overwhelming, I know. Especially when you’re just exhausted from dealing with all of this and don’t have the time or the brain power to work it all out.
Let’s be honest, it completely sucks.
You want to be HEALTHY but you’re stuck eating a limited selection of food that you know your gut can handle
Nobody’s taking you SERIOUSLY..doctors brush you off and friends think it’s ‘all in your head’
You’re so FRUSTRATED because you just can’t figure out what’s causing your gut problems by yourself, and..
..let’s face it, figuring it out is HARD. You’re busy enough as it is and you don’t have time to spend hours researching, sifting through the information and coming up with a plan.
So, you’ve completely LOST YOUR CONFIDENCE in making food choices, making plans and booking holidays...in, well, living your life.
There’s so much information out there, but all you want is someone to give you a simple PLAN to follow, so you don’t have to use any more of your precious time and brain power figuring it out.
The thing is, it doesn’t have to be this way and that plan does exist. You can take control of your gut, and feel comfortable and confident to live your life. I know this, because I was in your exact position not so long ago. I got to the point where I felt like my gut was controlling my life, and I decided to do something about it. Now, it’s the other way around...and I control my gut.
So, let’s talk about how I can help you.
I know you don’t want supplements, pills or quick fixes. You just want a healthy, natural way to do this. There’s so much information out there, and it’s such a nightmare trying to figure out how to heal your gut the healthy way, but I’ve done that work for you.
There are 3 things we’ll look at when it comes to taking control of your gut:
REMOVING GUT TRIGGERS - work out what’s triggering those nasty gut symptoms and remove them
GUT LOVING FOOD - adapt your diet so it’s really nourishing your gut
GUT LOVING HABITS - make simple changes to your lifestyle to support a healthy gut (it’s not ALL about diet)
GUT LOVING ATTITUDE - it’s not all about what you eat and what you do..it’s also about the way you think!
I give you an easy to follow, personalized plan to address these 3 things. Oh, and I help you fit all of this into your life. For a healthy gut to be sustainable, all of this needs to fit around you. So, I’m going to help you do it in a way that works for you...no strict, forever diets, no complicated meal plans, and I promise I won’t tell you to give up cheese for the rest of your life.
I do all my coaching via video call, so I can help you wherever in the world you live, from the comfort of your sofa/desk/laptop/bed!
THERE ARE 3 WAYS I WORK WITH CLIENTS…
YOUR GUT TRIGGERS
One-on-one coaching through the complete low FODMAP diet, so you can work out your individual gut triggers and take back control of your gut in just 14 weeks.
This is for you if:
You think you’re doing all the right things, and eating healthily, but your gut is STILL playing up. You want someone to guide you through figuring out your triggers…
CALM YOUR GUT
A 6 week, personalized one-on-one coaching program to support you through making sustainable changes to your diet and lifestyle that can make a big difference to your gut.
This is for you if:
You know you need some one-on-one guidance and accountability to help tame your unruly gut. You’re not ready for a huge commitment and a drastic elimination diet yet though…
HAPPY GUT KICKSTART
1-to-1 Assessment Session
A one-to-one call and personalized assessment of your diet + lifestyle. After just a 1 hour call, you’ll have a clear plan, tailored to you, for what to do to start taking control of your gut.
This is for you if:
Your gut is very unhappy. You know that for sure. What you don’t know is what to do about it and how to get started with fixing it, and you want a clear action plan…
If you’re not sure whether you’re ready to work with me OR you think you want to work with me but aren’t sure which option is best for you, let’s chat.
Book in a free consultation call with me. You can fill me in on your struggles and ask any questions that you have about me or my services. There’ll be absolutely no pressure - you’ll just be left with all the info you need to have a think about whether we’d be a good fit.