• Step by step process - to work out your triggers + make nutrition/lifestyle tweaks to nourish your gut, so you don’t have to spend time or brain power working out WHAT to do. You can simply focus on doing it.

  • Weekly one-on-one coaching calls + food diary reviews - so you have personalised support and accountability to keep you going

  • Email support - in between calls, so you get answers to questions when you need them

  • Personalised meal ideas + recommendations - so you can fit this into YOUR life and make it work for YOU

  • Next steps - you’ll be left with a 3 month plan of next steps for further supporting your gut, so you can make these changes sustainable