WANT TO FEEL LIKE YOU CONTROL YOUR GUT, RATHER THAN THE OTHER WAY AROUND?

If you’re suffering with IBS and nasty digestive problems, and want to take control of your gut, but just don’t have the time to figure it all out, this is for you.

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WHAT’S IN THE MEAL PLAN?

  • 1 week of low FODMAP meals, treats and snacks planned out for you

  • Done-for-you shopping list with all the ingredients

  • Tips + tricks to make shopping and cooking easier

  • 20 easy, delicious low FODMAP recipes

  • A blank meal plan so you can mix and match to build your own meal plan, if you want to!

It contains everything you need to try out the low FODMAP diet right now..without spending any time meal planning, researching recipes and writing shopping lists.

 

After one week, you’ll know whether the low FODMAP diet could be right for you and your IBS..and you’ll be one step closer to figuring out your triggers!

 
sophie bibbs

Created by me, Sophie Bibbs..

Low FODMAP Certified by Monash University, Integrative Nutrition Health Coach, fellow IBS sufferer and terrible cook (i.e. these are quick, simple recipes that anyone can handle).