WANT TO FEEL LIKE YOU CONTROL YOUR GUT, RATHER THAN THE OTHER WAY AROUND?
Suffering with unpredictable IBS and digestive problems? Keep reading.
WHAT’S IN THE CHECKLIST?
20 of the MOST COMMON IBS triggers and WHAT TO DO about them
The LINK between the triggers and your symptoms
Triggers EXPLAINED..why certain things set you off
Discover some little known IBS triggers that may be affecting YOU
Work out what could be triggering YOUR IBS symptoms, and put an end to the confusion and mystery of your IBS today!
Figuring out what your triggers are will give you back control over your life. You'll know exactly what you need to avoid, so you can get back to acing presentations, running 10Ks (well, maybe..), trying new restaurants and booking weekend breaks.
AND, after working through this checklist, you’ll be one step closer to getting there!
Created by me, Sophie Bibbs..
Low FODMAP Certified by Monash University, Integrative Nutrition Health Coach, Gut Health Expert, fellow IBS sufferer and master trigger identifier.