YOU KNOW YOUR GUT IS UNHAPPY, BUT HAVE NO IDEA WHAT TO DO ABOUT IT
Self-motivated and can achieve anything when you set your mind to it
Don’t need anyone to hold you accountable
A master at getting on with things despite nasty gut symptoms
BUT you are…
Tired of dealing with unpredictable bloating, heartburn, discomfort, constipation or diarrhoea
Sick of reading so many things and hearing so many tips about what to do
Overwhelmed and don’t know where to start
You need some help! You’ve..
Started to think of dinner with your friends as a stress rather than a joy because you worry about every morsel of food you eat and whether your gut will let you enjoy it.
Fit so much into your day but you’re tired because constantly dealing with your unhappy gut is exhausting and overwhelming.
Gone to a doctor or dietitian to try and figure this out, but still have no answers because they haven’t taken you seriously or given you any help.
Been given tips and advice, but you haven’t tried any of it because you’re overwhelmed by it all and don’t know if it will work for you.
Heard of elimination diets but haven’t done one because they are complicated and time consuming to figure it out, and time is something you certainly don’t have enough of!
You’re frustrated and fed up with your gut, but you don’t know where to start with figuring it out.
You just want to know what to do and where to start to make your gut happy, and then you know you can go away and do it yourself. You just need that kickstart!
You KNOW you need to do something
You KNOW it must be possible to make your gut happier
YOU KNOW IT’S TIME TO MAKE A START
I GET IT.
I ate really healthily, I did lots of exercise, but my stomach would still balloon up whenever it felt like it. I had a busy job, a hectic social life and a great relationship, and my gut was getting in the way of that..and it did for YEARS. I never mentioned it to anybody, because ‘I didn’t look ill’ and, when I did mention it to doctors, it wasn’t taken seriously. So, I just threw on a ‘bloated stomach day’ dress and soldiered on.
I know that, even if you think it is possible to be in control of your gut, it seems like it’s going to be super complicated and take FOREVER...but it doesn’t have to. I struggled with my IBS (before and after it was actually ‘diagnosed’) for years. I was bloated and constipated and just felt so uncomfortable all the time.
Then I got a parasite infection and it got ten times worse...so I forced myself to figure it out. I discovered what my food triggers were through the low FODMAP diet, made simple nutrition + lifestyle tweaks that supported my gut, and I finally gained control of my gut.
So, I created the Happy Gut Kickstart to give you the kickstart you need to start gaining control of yours too.
IMAGINE (FINALLY)KNOWING WHAT TO DO…
Clear on the things in your life that are making your gut unhappy, so you can confidently make changes, because you’ve had them clearly explained.
Excited and motivated to make changes to your diet because you know they’re the right changes for you.
Encouraged to make a start because you’ve got a clear plan to follow.
Calmer, because you’re totally clear on whether an elimination diet is right for you.
HAPPIER! You know what to try to make your gut healthier. You’re making changes and you’re feeling happier, eating healthier, and getting on with your life.
The HAPPY GUT KICKSTART
A 1 hour one-on-one coaching call, plus a thorough diet and lifestyle assessment, that will leave you with an action plan to help you to identify what’s triggering your symptoms and figure out what you can do to heal your gut. It will be totally personalised to you, so you can get started on taking control of your gut right away.
Say goodbye to confusion and overwhelm because a clear, personalised, plan is waiting.
The Happy Gut Kickstart is all about giving you the kickstart you need to go from overwhelmed and stuck to clear, confident, and excited to start making moves towards a happier gut!
HERE’S WHAT YOU GET:
Personal Gut Assessment - I’ll assess your current diet and lifestyle through a questionnaire and food diary, so you will get a plan that is completely personalized to you.
1-to-1 Coaching Call - so you can get recommendations that will work for you and you can ask any questions you need to, and leave feeling like you’ve got all the answers and know exactly what to do next.
Happy Gut Action Plan - a detailed plan of action for what to start doing right now to help take control of your gut and start feeling better.
Personalized Resources - after the call, you’ll be sent your plan and any extra resources you might need to help you get started. You’ll have everything you need to feel confident about fitting this into your life.
You’ll get everything you need to get started on taking control of your gut right away. You’ll no longer be overwhelmed and stuck. You’ll be confident, clear and excited to get started on your happy gut plan, as you’ll know exactly what to do.
The HAPPY GUT KICKSTART is just $145
HOW TO BOOK YOURSELF IN
Click the button below to book
You’ll be taken to my scheduling system, where you can pick out a time that suits you and make your payment. This must be at least one week away, to give you time to complete the food diary.
Once the time is confirmed, you’ll be sent a link to Zoom (like Skype) for our call as well as the food diary and questionnaire, to help me prepare for your assessment.
NOT SURE IT’S RIGHT FOR YOU?
If this all sounds great, but you’re not quite sure it’s right for you, then let’s chat.
Click the button below to schedule a consult call.
You’ll be directed to my scheduling system, where you can pick out a time that suits you.
Once the time is confirmed, you’ll be sent a Zoom link to our video call, which you’ll just need to click on at the time of the call . The call will last 30 minutes and it’ll help us work out if you’ll be a great for for the Happy Gut Kickstart.
We’ll talk through your problems and goals, and you’ll be able to ask any questions that you may have. There is absolutely no pressure - you don’t have to make a decision on this call. I’ll follow up with you via email the next day, so you’ve got time to think about everything we talked through.
If we decide you’re a fit for the Happy Gut Kickstart, I’ll send you through the link to get your call booked in.