Are Probiotics A Waste of Money?

Heard a lot about probiotics but don’t want to fork out for another ‘magic’ supplement that’s not going to work? I hear you. This post addresses the issue head on - whether probiotics really are just a waste of money or whether they could be right for you and your IBS symptoms.

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Fermented Foods - What's the Deal?

Kombucha, kefir, sauerkraut…all of these foods, claiming to be probiotics, seem to be everywhere at the moment. However, you may be wondering what they actually are and whether you should be eating or drinking them. This post covers what fermented foods are, what the difference is between them and probiotic supplements, what the benefits are, and who should be avoiding them.

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5 Ways to Boost Your Gut Microbiome

This post covers boosting the good bacteria and improving your gut microbiome. You’ll discover 5 things that you can add into your diet to boost the good bacteria and grow a healthy gut. They’re concrete things that you can start on straight away!

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Sophie BibbsComment